Yin and Yang of Menstruation
An Exploration into the spheres of menstruation
For optimizing health in all aspects of life, balance is key. The menstrual cycle is a clear example of this. A sense of balance in the menstrual cycle is imperative, in order to avoid uncomfortable symptoms that often accompany the natural fluctuations of our bodies. The menstrual cycle is broken down into two main phases, known as the follicular phase and the luteal phase. The follicular phase represents the first half of the menstrual cycle, categorized by increasing levels of estrogen being produced by the ovaries. As the estrogen levels come to a peak, ovulation occurs. This is usually day 14 of the menstrual cycle. Estrogen jumpstarts protein synthesis and cell division, creating a metabolically active environment during this follicular phase. Following this drop in estrogen comes the luteal phase, which is categorized by an increase in progesterone. Progesterone is responsible for creating an environment, in the uterus, that is well suited to fertilize an egg. Progesterone’s influence leads to a more sluggish environment, characterized by increase in body weight and a slower bowel transit time. Overall, the physiological processes in the body are ramped up in the follicular-estrogen phase and slowed down during the luteal-progesterone phase.
Rosemary Gladstar beautifully describes, in ‘Herbal Recipe’s’ book, the relationship between the yin/yang and the fluctuations in the menstrual cycle. The yin and the yang of the menstrual cycle correspond to the inward and outward movement of energy, mirroring the fluctuations in reproductive hormones. The yang represents a stimulatory, outward-direct effect of estrogen, while the yin represents in the inward-directed movements of progesterone. Yin menstrual ailments manifest as dull and achy menstrual cramps, accompanied by great fatigue. These ailments are generally believed to be imbalances resulting from external cold or immediate stress. In these cases, congestion occurs in the pelvic region, as blood pools in the core of the body to provide a sensation of warmth. These symptoms are often alleviated by warmth and pressure.
For yin menstrual ailments, it is imperative to redirect the blood away from the core of the body. One can apply this concept by utilizing diaphoretic herbs and alternating hot-cool footbaths when feeling symptomatic. In order to prevent yin deficiency, one must limit yin foods like refined sugar, fruit and raw vegetables, while increasing yang foods, such as proteins, grains, and beans.
On the other hand, yang menstrual imbalances result in sensations of restlessness, thirst, swollen or painful breasts and sharp cramps with abdominal pain. In this scenario, abdominal pain is generally worsened with heat and touch. Historically, yang imbalances are thought to arise from too much protein in the diet. In this case, decreasing animal protein, while increasing raw fruit, vegetables, and whole grains, can be helpful.
It is also important to address nutritional deficiencies that may be playing a role. For example, ensure that you are consuming enough calcium and magnesium. Calcium deficiency can influence many of the painful symptoms of menstruation, including muscle cramps, headaches, water retention, achiness, depression, and insomnia. Although the role of calcium and menstruation is not often addressed, they are intimately connected to one another. Calcium levels drop 10 days prior to the beginning of menstruation until the 3rd day of the menstrual cycle. Increasing calcium intake 10 day prior to your period can help to prevent painful cramping. Dietary sources of calcium include seaweeds, sesame seeds, nuts, nettles, watercress, parsley, oatstraw, horsetail and yellow dock.
Another role to keep in mind is that of the liver and the kidney. The liver is responsible for the breakdown of estrogen and progesterone, which are then sent to the kidneys to be excreted. If the liver and kidney are not working optimally, the breakdown of reproductive hormones can be impaired. Incorporating liver and kidney balancing and tonifying herbs, such as dandelion, burdock and milk thistle can be a rewarding addition to normalizing your menstrual cycle and finding that perfect balance of the yin and the yang.
Last, but certainly not least, is self-reflection of the balance of yin and yang in your everyday activities. Are you balancing stimulatory activity with restorative relaxing activity? The ailments of our inner selves are direct reflections of our lifestyles. With changes of lifestyle, diet, and support of herbs and healing modalities, a sense of balance is achievable.